Chris Albon : Tracking My Time At Techstars


I like this and want to do this:


or three months, from November 2nd, 2015 to January 31st, 2016, I tracked how I spent every 15 minutes of every day and categorized each into one of seven activities:

  1. Non-Technical Work: Email, writing, diagramming, project management, PivotalTracker, etc.
  2. Technical Work: Coding, designing, data analysis, etc.
  3. Discussion: Team meetings, speaking events, meeting with mentors or investors, Techstars happy hours, etc.
  4. Sleep
  5. Travel: Driving or flying (when I couldn’t do any work)
  6. Exercise: Running (which basically never happened)
  7. Personal: Time with family, cooking, hobbies, reading, housework etc.

systems health

In the summer of 2009 I was preparing for a swim that nobody had ever done before. Marathon swimmers are always looking for a body of water that has never been swum by someone else. The span of ocean between Catalina Island and Santa Barbara Island (SBI) seemed like a perfect spot. Four years earlier…

via How you move defines how you live, Part II —