Algo: minimum work out

Advice from the Tim Feriss show – Pavel Tsatsouline

http://fourhourworkweek.com/2015/01/15/pavel-tsatsouline/

  • When in doubt, what’s the minimum you should train? [18:00]

gripper with “grease the groove” technique

http://breakingmuscle.com/strength-conditioning/greasing-the-groove-how-to-make-it-work-for-you

plank:

3 reps of 10 seconds 3 times a week.

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